Amount of Folate, food in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 13 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
17.34 g
|
17.34%
|
Total lipid (fat)
|
4.57 g
|
4.57%
|
Ash
|
1.29 g
|
1.29%
|
Carbohydrate, by difference
|
16.78 g
|
16.78%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
3.08 g
|
3.08%
|
Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
197 mg
|
0.20%
|
Sodium, Na
|
427 mg
|
0.43%
|
Zinc, Zn
|
0.75 mg
|
|
Copper, Cu
|
0.071 mg
|
|
Manganese, Mn
|
0.2 mg
|
|
Selenium, Se
|
19.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.4 mg
|
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Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread